Sound Baths

Instruments used

Metal Tibetan singing bowls

Steel tongue drum

Koshi chime

Waterfall disk

What is a sound bath?

A sound bath is a deeply calming experience. You simply lay down and relax, allowing the vibrations of musical instruments to wash over you. It easily cultivates a meditative state that restores and rejuvenates both body and mind.

There is nothing you need to do or try to achieve during a sound bath.

Simply be present.

When and where? Click

Why go to a sound bath?

Sound baths have been shown to:

Calm your mind
Release tension
Decrease anxiety
Lessen stress levels
Boost your mood
Improve sleep

See HERE for citations to studies showing these effects

HERE

Private Group Sound Baths

Bring some serenity to your group!

Click for information and inquiry form

$20 per person for the first 15 guests

$15 per person for additional guests

Minimum $200

HERE

Group SB

Upcoming Sound Baths

Upcoming SB

Citations for studies showing benefits of sound baths:

Goldsby, T. L., M. E. Goldsby, et al. (2022). "Sound Healing: Mood, Emotional, and Spiritual Well-Being Interrelationships." Religions 13(2).
Goldsby, T. L., M. E. Goldsby, et al. (2017). "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study." J Evid Based Comp Altern Med 22(3): 401-406.
Jain S, McKusick E, et al. (2023). Sound healing reduces generalized anxiety during the pandemic: A feasibility study. Complement Ther Med. 74:102947.
Panchal, S., F. Irani, et al. (2020). "Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability – An Observational Study." Int J of Psychotherapy Practice and Res 1(4): 20-30.
Seetharaman R, Avhad S, Rane J. (2023) Exploring the healing power of singing bowls: An overview of key findings and potential benefits. Explore (NY). 2023;S1550-8307(23)00166-0.

Citations